I’m Teresa, a social worker-life coach who focuses on executive functioning, dating/relationships, and overall life and wellness. If you’re trying to get your life together, figure out your routines, or navigate the messiness of being a human…I’m your person!

I have both my Bachelor’s and Master’s degrees in Social Work, and I’ve worked in nonprofits, private practice, schools, and colleges. All of which has given me the opportunity to understand how different people think, struggle, grow, and thrive—and it’s shaped a coaching style that feels supportive and real.

In our sessions, I use a mixture of normalization, validation, empowerment, and lots of honesty. I’m not here to judge or talk at you—I’m here to help you feel seen, understood, and capable of making changes that actually stick. I’ll be right there with you—cheering you on, keeping it real, and helping you build a life that feels more like you!

Outside of sessions, I can be found napping with my Tuxedo cat Millie, watching movies, getting a tattoo or piercing, or being out in nature!